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dc.contributor.authorDrouin, Breanne
dc.date.accessioned2011-05-17T17:05:57Z
dc.date.available2011-05-17T17:05:57Z
dc.date.issued2011-05-17
dc.identifier.urihttp://hdl.handle.net/10464/3357
dc.description.abstractThe current study examined the effect of two types of acute exercise (resistance and mind-body yoga) on state body image attitudes, to see which, was most effective at reducing body image concerns. I t was hypothesized that both types of exercise would lead to improvements in body image, with yoga showing the biggest benefits. Collegeaged female non/infrequent exercisers (n = 40) completed state measures of body satisfaction, social physique anxiety (SPA), and appearance orientation prior to and following participation in a single yoga and resistance class. Participation in the yoga class was associated with decreases in SPA and increases in body satisfaction. However, participation in the resistance class was associated with no changes in any of the study variables. These findings indicate participation in a single yoga class may have positive effects on body image attitudes, which may encourage non-exercisers to become more active.en_US
dc.language.isoengen_US
dc.publisherBrock Universityen_US
dc.subjectYogaen_US
dc.subjectMind and bodyen_US
dc.subjectWeight trainingen_US
dc.subjectBody imageen_US
dc.titleThe effect of acute exercise type on body image attitudesen_US
dc.typeElectronic Thesis or Dissertationen_US
dc.degree.nameM.A. Applied Health Sciencesen_US
dc.degree.levelMastersen_US
dc.contributor.departmentApplied Health Sciences Programen_US
dc.degree.disciplineFaculty of Applied Health Sciencesen_US


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