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dc.contributor.authorRansom, Kerry
dc.date.accessioned2011-03-08T18:58:19Z
dc.date.available2011-03-08T18:58:19Z
dc.date.issued2011-03-08
dc.identifier.urihttp://hdl.handle.net/10464/3182
dc.description.abstractOlder adults represent the most sedentary segment of the adult population, and thus it is critical to investigate factors that influence exercise behaviour for this age group. The purpose of this study was to examine the influence of a general exercise program, incorporating cardiovascular, strength, flexibility, and balance components, on task selfefficacy and SPA in older adult men and women. Participants (n=114, Mage = 67 years) were recruited from the Niagara region and randomly assigned to a 12-week supervised exercise program or a wait-list control. Task self-efficacy and SPA measures were taken at baseline and program end. The present study found that task self-efficacy was a significant predictor of leisure time physical activity for older adults. In addition, change in task self-efficacy was a significant predictor of change in SPA. The findings of this study suggest that sources of task self-efficacy should be considered for exercise interventions targeting older adults.en_US
dc.language.isoengen_US
dc.publisherBrock Universityen_US
dc.subjectExercise for older peopleen_US
dc.subjectPhysical education for older peopleen_US
dc.subjectExercise -- Psychological aspectsen_US
dc.subjectPhysical education -- Psychological aspectsen_US
dc.subjectSelf-efficacy.en_US
dc.titleThe effects of a general excercise program on task self-efficacy and social physique anxiety in older adultsen_US
dc.typeElectronic Thesis or Dissertationen_US
dc.degree.nameM.A. Applied Health Sciencesen_US
dc.degree.levelMastersen_US
dc.contributor.departmentApplied Health Sciences Programen_US
dc.degree.disciplineFaculty of Applied Health Sciencesen_US


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