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dc.contributor.authorHarris, Alana P. Y.en_US
dc.date.accessioned2010-02-16T15:45:54Z
dc.date.available2010-02-16T15:45:54Z
dc.date.issued2009-02-16T15:45:54Z
dc.identifier.urihttp://hdl.handle.net/10464/2904
dc.description.abstractThe primary aim of this study was to determine if there were significant strength gains achieved by children participating in the Hamilton Wentworth District School Board Sport Academy Program. The secondary aim was to determine if the children participating in the 26-week program achieved greater gains or if a plateau in strength adaptations occurred following the 13-week session. The tertiary aim was to determine if there were varying levels of response to the training stimulus between grade 7, grade 8 and grade 9 subjects. Ninety-eight (98) subjects completed a13-week RT program. 6RM strength testing of the chest press, seated row and leg press were conducted prior to the program. Subjects were tested following the 13-week training stimulus to determine if strength gains were achieved and to assess the variation in strength adaptations between the groups. Forty seven (47) subjects completed 26 weeks ofRT. Subjects' strength was tested prior to starting the program, at week 13 of the program and at week 26 of the program to determine the variation in adaptation over a 13 week program versus a 26- week RT program. There were significant (p<O.05) gains across strength measures in the sample following 13 weeks ofRT. Strength adaptations were not significantly (p<O.05) different between groups. The 26-week RT program results showed a significant improvement in all strength measures from pre intervention to 13 weeks. From 13 weeks to 26 weeks grade 8 subjects showed significant gains in both the chest press and seated row exercises while grade 9 subjects showed significant gains across the 6RM seated row, chest press, and leg press measures.en_US
dc.language.isoengen_US
dc.publisherBrock Universityen_US
dc.subjectExercise for children.en_US
dc.subjectPhysical fitness for children.en_US
dc.subjectIsometric exercise.en_US
dc.titleComparison of strength gains over 13 and 26-weeks of resistance training in childrenen_US
dc.typeElectronic Thesis or Dissertationen_US
dc.degree.nameM.Sc. Applied Health Sciencesen_US
dc.degree.levelMastersen_US
dc.contributor.departmentApplied Health Sciences Programen_US


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