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Canadian Society for Exercise Physiology Position Paper: Resistance Training in Children and Adolescents
Many position stands and review papers have refuted the myths associated with resistance training (RT) in children and adolescents. With proper training methods, RT for children and adolescents can be relatively safe and ...
Do Neuro-Muscular Adaptations Occur in Endurance-Trained Boys and Men?
Most research on the effects of endurance training has focused on endurance training's health-related benefits and metabolic effects in both children and adults. The purpose of this study was to examine the neuromuscular ...